We employ a range of evidence-based therapeutic methods tailored to the unique needs of each client.
Our therapists are skilled in multiple evidence-based therapies for anxiety, including:
Cognitive Behavioral Therapy (CBT): Helping clients identify and modify negative thought patterns.
Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their feelings and commit to personal values as a guide to action.
Exposure and Response Prevention (ERP): Specifically effective for OCD, this involves gradual exposure to anxiety-producing situations to diminish the response over time.
So, whether you’re dealing with generalized anxiety disorder, social anxiety, PTSD or specific phobias, our team is equipped to help you navigate and overcome these challenges.
Our therapists will develop a personalized treatment plan for you, tailored to your specific type of anxiety, ensuring the most effective approach for your unique situation.
In addition to traditional therapy, we’ll also provide you with proven strategies for managing anxiety, including mindfulness techniques, stress-reduction exercises and lifestyle changes.