Are you a new parent struggling with the baby blues or postpartum depression? How can you tell the difference between the two?
Carla Brun, LICSW, explains how postpartum depression differs from the baby blues and how both can be extremely challenging.
For resources on how to cope with PPD, PPA, and the baby blues, visit Postpartum Support International. This website also has information on support groups, an individual therapist directory, and a maternal mental health helpline.
You are not alone, and your best is good enough. We hope you found this video helpful.
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